Healthy Happy News

Welcome to my blog!

My goal here is to provide you with information that is easy to understand and use to create a healthier, happier life for yourself. If you have any specific questions, please email or call me – if I don’t have a quick answer for you, I’m always happy to have a useful subject to research and write about!

I love to talk to people about alternative medicine! If you are curious about how a holistic approach can address your health concerns and improve the quality of your life, call 417 353 8868 today to schedule a 15-minute no-cost phone consultation.

Share
Uncategorized

Are You Looking for an Alternative to Antidepressant Drugs?

The Mood Cure by Julia Ross is one of the first books I recommend to anybody who is concerned about depression but doesn’t want to take antidepressant drugs, or who wants to get off the antidepressants they’re on.  It is a really interesting book, and for a book about brain chemistry, relatively easy to understand!

Ross is an expert in nutritional psychology and executive director of Recovery Systems in Mill Valley, California, a clinic that specializes in treating mood, eating and addiction problems with nutrient therapy.

You can take a simple Mood Cure quiz to find out if you might be low in serotonin, norepinephrin, thryroid, GABA, endorphins, or have unstable blood sugar. For serotonin deficiency, Ross recommends 5-HTP, an inexpensive supplement you can get at any health food store – people often feel the effect of 5-HTP almost immediately. For endorphin deficiency, DLPA is the supplement of choice.

Among other things, I learned that because my ancestors came to the US from Ireland, I should be sure to take extra fish oil.  According to Ross, people with Irish, Scottish, Welsh, Scandinavian, Japanese and northern coastal Native American ancestors have inherited a need for omega-3 fats.  If that sounds like you, I always recommend NOW Ultra Omega-3 Fish Oil Softgels – you can get a bottle of 180 for $20 at amazon.com – because they are coated and distilled in a way that makes them friendly to your digestive system (no fishy burps!). Shipping is about $5 – but if you stock up on 2 bottles, you can get free shipping.

P.S. If your mood isn’t where you’d like it to be, consider trying acupuncture. Acupuncture naturally balances your brain chemistry to improve mood without side effects.  Yet another client said to me yesterday, “I didn’t realize just how low I was until I had acupuncture. I feel like myself again.”

Share
Uncategorized

Seven Types of People Who Can Most Benefit from Acupuncture

Of course, I think acupuncture is good for everybody, because it helps your body function at its best, and who doesn’t want that?  But there are certain conditions and issues that acupuncture really excels at treating, and these issues are typically the things that conventional medicine doesn’t offer a lot of relief for.

#1 – Middle-Aged Women – When women’s hormones shift in middle age, in addition to the oft-cited menopausal symptoms like hot flashes and mood swings, other health issues often pop up as well, such as migraines and autoimmune issues. Acupuncture can work magic on menopausal symptoms, as well as PMS, probably because it modulates hormones and neurotransmitters.

#2– People with Autoimmune Disorders, Fibromyalgia and Chronic Fatigue – Autoimmune disorders such as lupus and rheumatoid arthritis fall under the category of things that conventional medicine can’t do much for, while acupuncture can almost always improve symptoms and quality of life for these folks. Women are 3 times more likely to have autoimmune problems than men because our immune systems are designed to accommodate making babies, and thus are far more complex than men’s systems.

#3 – People Who Want to Make Changes in Their Life – Acupuncture deeply relaxes your body and mind – essentially, it re-sets your nervous system. In this deeply relaxed state, your subconscious mind is most open and receptive, making it the ideal time to give your subconscious mind suggestions and hear its words of wisdom for you.

#4 –People with Anxiety and Depression – Research dating back 20 years shows that acupuncture significantly improves both anxiety and depression, making it the go-to alternative therapy for anybody considering taking anti-depressant or anti-anxiety medication and anybody who finds it hard to tolerate the side effects of these drugs. In fact, some studies indicate that acupuncture works better than medication for depression.

#5 – People Who Want to Have Babies – Research shows that acupuncture offers a safe and valuable alternative therapy for infertility resulting from hormonal imbalance, and might actually be more effective than hormone therapy. Plus, acupuncture can be used to turn breech babies around and to induce labor!

#6 – People Who Are Under a Lot of Stress – Stress does all sorts of bad things to the body and to our spirit. If you know anybody who is going through traumatic times – death or prolonged illness of loved ones, divorce, job loss, business difficulties – acupuncture can help strengthen them to weather the storm and avoid getting sick in the process.

#7 – Arthritis and Chronic Pain Sufferers – Chronic pain is any pain that you’ve had for three months, and is the kind of thing that doctors usually tell you that you will have to live with. Fortunately, acupuncture excels at treating chronic pain while conventional medicine doesn’t have much to offer, aside from pain medications. Herbs and certain nutritional supplements can also be very helpful.

Share
Uncategorized

Gentle Resolutions for a Peaceful Rabbit Year

Rabbit brings a peaceful 2011.

Our collective nervous system can heave a big sigh of relief for the arrival of the Chinese Year of the Metal Rabbit coming up on February 3. Following the fierce and feisty Tiger year 2010, Rabbit ushers in a period of Continue reading

Share
Uncategorized