acupuncture balances body, mind, mood

Acupuncture has been used for thousands of years in China and around the world to treat physical and emotional issues. Current research shows that acupuncture improves pain, anxiety and depression, digestive and autoimmune disorders and women’s health issues.

Most people are surprised to find that acupuncture doesn’t hurt, and is deeply relaxing. I use the smallest needles possible with gentle Japanese acupuncture techniques. You may occasionally feel a sensation when the needle is inserted, but I believe that acupuncture shouldn’t hurt, so please tell me if a needle ever bothers you. I will remove it or adjust so you are comfortable during your treatment.

Acupuncture can be used alongside conventional medical treatment for any condition, and excels at treating chronic symptoms that conventional medicine doesn’t offer much help with. It can make a big difference for people with any chronic disease or autoimmune disorder and anyone who is considering antidepressants or anti-anxiety medication. Acupuncture is especially effective for treating women’s health issues including pain and mood issues related to menstrual cycles, PMS, excessive or irregular bleeding, and menopausal symptoms like hot flashes and insomnia. Click here to see the World Health Organization list of health issues that acupuncture can help.

Answers to Frequently Asked Questions About Acupuncture

Does acupuncture hurt? Acupuncture needles are flexible and tiny, about the size of a hair – calling them needles is really stretching it! Most people are surprised to find that acupuncture is deeply relaxing and they don’t feel the needles at all, though occasionally you may feel a tiny, passing pinch. If you ever feel more than a tiny pinch, please let me know so I can remove or adjust the needle. I want you to be completely comfortable during your treatment because part of acupuncture’s magic comes from the deep relaxation it induces.

What can acupuncture treat? Because it enhances your body’s ability to regulate all its functions, acupuncture is especially helpful for anything your doctor says you’ll just have to live with. I regularly see people get relief for the following conditions: sports injuries, plantar fasciitis, neck and shoulder pain, digestive disorders, anxiety, depression, fatigue, chronic pain, insomnia, migraines, PMS, menstrual cramps, excessive menstrual bleeding, menopausal symptoms, allergies, addictions, stress-related and autoimmune disorders.

How many treatments will I need? For most chronic health problems, I suggest you plan on 6 weekly treatments to start with. In that time, you should experience an improvement in your symptoms and overall well-being. Most people notice a difference after the first treatment. At the 6th treatment, we will together assess your progress and discuss a treatment plan for going forward. Acute pain conditions typically respond quickly, usually improving in the 1st treatment. For women’s health issues such as PMS, heavy bleeding, irregular periods, the best plan is weekly treatments until symptoms are alleviated, and then monthly treatments to maintain that improvement. I find that women often see a big improvement in their cycles after a month of weekly treatments, and resolution of menstrual issues usually takes 2-3 months of weekly treatments.

Do you take insurance? I don’t currently do insurance billing, but I am happy to provide you with an invoice that you can submit to your insurance company if your policy covers acupuncture. You can also use your Flexible Spending Account (FSA) to pay for acupuncture.

What forms of payment do you accept? Cash, checks, credit and debit cards.

What can I expect on my first visit? Come a little early to fill out some simple paperwork. Then we’ll talk about your goals for treatment and the relevant details.  Then you’ll lie down on a comfortable massage table and I’ll insert the needles, usually on your head, ears, arms, legs, and sometimes on your back and/or belly. People are always surprised to find that acupuncture mostly doesn’t hurt, and that it is deeply relaxing. It’s best to wear shorts or stretchy pants that roll up easily, because I usually want to do points around your knees. You may also need to remove or pull up your shirt so that I can put needles and cups on your back. Once the needles are in, you will have a nice nap for about 30 minutes. Most people find that they feel deeply relaxed during their treatment. It’s a good time to get in touch with your intuition, and ask your inner wisdom for insight into questions that are puzzling you…you never know what will bubble up! Also, it is best if you can schedule your treatment so that you can relax afterwards, rather than rushing back to a busy, stressful day.


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